Tumblr (3.0; @blondilicious)http://blondilicious.tumblr.com/<img src="http://25.media.tumblr.com/51df168b6f3c42f2ce969c0682e20523/tumblr_mgwb804Hct1qgmoe1o1_250.png"/><br/><br/>http://blondilicious.tumblr.com/post/40960319909http://blondilicious.tumblr.com/post/40960319909Sun, 20 Jan 2013 00:14:24 +0100<img src="http://24.media.tumblr.com/tumblr_m9f887vKyY1rqp5kyo1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/32322544202http://blondilicious.tumblr.com/post/32322544202Wed, 26 Sep 2012 13:07:14 +0200<img src="http://24.media.tumblr.com/tumblr_m7ne74bVnY1r7wi3co1_r1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/32063180476http://blondilicious.tumblr.com/post/32063180476Sat, 22 Sep 2012 20:26:00 +0200<img src="http://25.media.tumblr.com/tumblr_maoz10SXgI1rgtblao1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/32062751292http://blondilicious.tumblr.com/post/32062751292Sat, 22 Sep 2012 20:19:26 +0200<img src="http://24.media.tumblr.com/tumblr_maoyrfgrgL1rgtbnxo1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/32062650472http://blondilicious.tumblr.com/post/32062650472Sat, 22 Sep 2012 20:17:52 +0200<img src="http://25.media.tumblr.com/tumblr_ma84nfAkNc1r0c8fno1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/32062532598http://blondilicious.tumblr.com/post/32062532598Sat, 22 Sep 2012 20:16:03 +0200<img src="http://25.media.tumblr.com/tumblr_ma7hukWtSq1qahakgo1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/32062035085http://blondilicious.tumblr.com/post/32062035085Sat, 22 Sep 2012 20:08:22 +0200<img src="http://24.media.tumblr.com/tumblr_m6ssq2aDqm1ryumjuo1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/32061828175http://blondilicious.tumblr.com/post/32061828175Sat, 22 Sep 2012 20:05:10 +0200<img src="http://25.media.tumblr.com/tumblr_maavk9hfOx1qan1eeo1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/32061611032http://blondilicious.tumblr.com/post/32061611032Sat, 22 Sep 2012 20:01:46 +0200<img src="http://25.media.tumblr.com/tumblr_majrsn5vFl1rgcfxxo1_400.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/31877420811http://blondilicious.tumblr.com/post/31877420811Wed, 19 Sep 2012 22:49:15 +0200<img src="http://24.media.tumblr.com/tumblr_m33wblPDfh1r1u0gno1_500.png"/><br/><br/>http://blondilicious.tumblr.com/post/31871524848http://blondilicious.tumblr.com/post/31871524848Wed, 19 Sep 2012 21:07:49 +0200<img src="http://25.media.tumblr.com/tumblr_m8ruyiczrh1rn4deoo1_400.png"/><br/><br/>http://blondilicious.tumblr.com/post/31816568703http://blondilicious.tumblr.com/post/31816568703Tue, 18 Sep 2012 23:30:54 +0200<img src="http://24.media.tumblr.com/tumblr_m77syt3RZ51rxk17go1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/31786135311http://blondilicious.tumblr.com/post/31786135311Tue, 18 Sep 2012 09:26:53 +0200<img src="http://25.media.tumblr.com/tumblr_m25n150eLe1r2wru3o1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/31786042894http://blondilicious.tumblr.com/post/31786042894Tue, 18 Sep 2012 09:22:44 +0200<img src="http://25.media.tumblr.com/tumblr_magk978N4a1qclf26o1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/31744009212http://blondilicious.tumblr.com/post/31744009212Mon, 17 Sep 2012 21:40:10 +0200<img src="http://24.media.tumblr.com/tumblr_m5j1mrPkue1qi1nlio1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/31743927913http://blondilicious.tumblr.com/post/31743927913Mon, 17 Sep 2012 21:38:49 +0200<img src="http://24.media.tumblr.com/tumblr_maaxgvJPBi1rrnc83o1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/31743892604http://blondilicious.tumblr.com/post/31743892604Mon, 17 Sep 2012 21:38:14 +0200<img src="http://24.media.tumblr.com/tumblr_m9ffkkrS3x1r67kbgo1_400.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m9ffkkrS3x1r67kbgo2_500.jpg"/><br/> <br/>http://blondilicious.tumblr.com/post/31682647483http://blondilicious.tumblr.com/post/31682647483Sun, 16 Sep 2012 22:48:12 +0200<img src="http://24.media.tumblr.com/tumblr_macqjpYxCH1rf9yjso1_500.jpg"/><br/><br/>http://blondilicious.tumblr.com/post/31682585700http://blondilicious.tumblr.com/post/31682585700Sun, 16 Sep 2012 22:47:19 +0200<img src="http://25.media.tumblr.com/tumblr_maci0hAubD1rys4aro1_500.png"/><br/> my form stinks, I apologize! but here are some exercises I do!<br/><br/> <img src="http://24.media.tumblr.com/tumblr_maci0hAubD1rys4aro2_500.gif"/><br/> low plank dips<br/><br/> <img src="http://24.media.tumblr.com/tumblr_maci0hAubD1rys4aro3_500.gif"/><br/> low plank rocks<br/><br/> <img src="http://24.media.tumblr.com/tumblr_maci0hAubD1rys4aro4_500.gif"/><br/> side planks<br/><br/> <img src="http://24.media.tumblr.com/tumblr_maci0hAubD1rys4aro5_400.gif"/><br/> plank jacks<br/><br/> <img src="http://24.media.tumblr.com/tumblr_maci0hAubD1rys4aro6_500.gif"/><br/> plank runs<br/><br/> <img src="http://25.media.tumblr.com/tumblr_maci0hAubD1rys4aro7_400.gif"/><br/> in & outs<br/><br/> <img src="http://25.media.tumblr.com/tumblr_maci0hAubD1rys4aro8_400.gif"/><br/> knee to alt. arm<br/><br/> <img src="http://24.media.tumblr.com/tumblr_maci0hAubD1rys4aro9_400.gif"/><br/> knee to elbows<br/><br/> <p>Do each of these exercises for 30 secs!<br/>low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.<br/>take a min break!!<br/>now do the next four exercises or 30 secs!<br/>plank runs, in & outs, knee to alt. arm, & knee to elbows.<br/>take a min break!<br/><strong>repeat this 3 times!!</strong></p>http://blondilicious.tumblr.com/post/31681592934http://blondilicious.tumblr.com/post/31681592934Sun, 16 Sep 2012 22:33:22 +0200